Beef Ribs - Slow Cooker

Ingredients

• 1.2kg beef short ribs
• 1-2 cups of stock / body glue
• 1 cup of red wine / 2 cups of passata
• 2 tbsp bbq sauce / 2 tbsp tomato sauce & 1 tbsp worstershire
• 1 large onion
• 4 garlic cloves
• 4 medium carrots
• 1 tbsp herbs

Preparation

1. Cover in seasoning overnight

Cooking

1. Get sauce pan hot and sear each side
2. Brown onions
3. Add all ingredients to slow cooker
4. 6 hours @ hot / 8 hours @ low
5. 1 hour rest

Left Overs

1. Cool in fridge
2. Skim fat for Gravy instructions
3. Simmer down sauce and use on quinoa, rice, etc. with vegetables
4. Shred meat for sandwiches, pies, pasta, etc.

Notes

• Might need to turn off early to prevent from drying out
• Rotate ribs halfway if they're not completely covered
• Careful of FODMAP with onion, garlic and seasoning

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