Beef Ribs - Slow Cooker

Ingredients

• 1.2kg beef short ribs
• 1-2 cups of stock / body glue
• 1 cup of red wine / 2 cups of passata
• 2 tbsp bbq sauce / 2 tbsp tomato sauce & 1 tbsp worstershire
• 1 large onion
• 4 garlic cloves
• 4 medium carrots
• 1 tbsp herbs

Preparation

1. Cover in seasoning overnight

Cooking

1. Get sauce pan hot and sear each side
2. Brown onions
3. Add all ingredients to slow cooker
4. 6 hours @ hot / 8 hours @ low
5. 1 hour rest

Notes

• Rotate ribs halfway if they're not completely covered
• Careful of FODMAP with onion, garlic and seasoning
• Gravy instructions

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