Beef Ribs - Slow Cooker

Ingredients

• 1.2kg beef short ribs
• 1 cup of stock
• 250ml red wine
• 2 tbsp bbq sauce
• 1 large onion
• 4 garlic cloves
• 4 medium carrots
• Seasoning

Preparation

1. Cover in seasoning overnight

Cooking

1. Get sauce pan hot and sear each side
2. Add all ingredients to slow cooker
3. 5 hours @ hot (rotate ribs halfway)

Sauce

1. Skim off fat
2. 2 tbsp of cornstarch with 2 tbsp cold water
3. Add 2 cups of sauce with previous mixture

Notes

• Careful of FODMAP with onion, garlic and seasoning

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